Going through the IVF treatment process can bring many changes to your body. Diet, exercise, and sleep are extremely important for improving egg and sperm quality. Therefore, ensuring your body receives the right amount of nutrients is essential for boosting energy and strength. 

Before IVF treatment, following a gluten-free and sugar-free diet for about 2 to 3 months is recommended. Emphasizing the Mediterranean diet with plenty of vegetables, fruits, and nuts can be highly beneficial. By maintaining a healthy and organic diet, we can maximize our chances of success in treatment.